Learning to Let Go this Spring

Learning to Let Go this Spring

by | Mar 15, 2016 | Blog

At the end of last year, Matt and I moved into our new home in Windsor. It was a bit of a battle to get the place, but now we are in and a new chapter is unfolding. We have gorgeous bi-fold doors in our kitchen and I love sitting here in the mornings after classes...
The Dangers of Sitting

The Dangers of Sitting

by | Mar 7, 2016 | Blog

How long have you been sat down for? Well from the moment your bottom met with that seat, your calorie burning has dropped to about 1 per minute. Ouch. If you like the sound of increased blood pressure, high blood sugar, excess cushioning around the waist, abnormal...