Day Retreats with MY HAPPY BODY

Day Retreats – Space, for just one day, to focus on you

Time to breathe, find stillness and hear the call of your intuitive spirit. Time to move in a way that feels good to your body, not to push or fulfil an expectation, just the pure joy of moving and feeling your heart beat. Time to embrace a physical challenge and enjoy finding out how exceptional your moving-device really is! Indulge in some home-made plant-based food, lovingly prepared with you in mind. Explore different Yogic concepts. Relax to the soothing and healing sounds of the singing bowls and gongs. Learn meditation techniques you can take home with you to manage stress.

If you are interested in a bespoke day retreat for a special birthday, alternative to a hen party or to celebrate your friendships, get in touch and together we will organise something truly special and unforgettable.

AUTUMN EQUINOX DAY RETREAT – dates coming soon