Yoga Courses in Windsor and Ascot

Yoga with Chloe Watts - My Happy Body

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My Happy Body - Yoga Courses in Windsor and Ascot

WARNING: Yoga is highly addictive and has serious health benefits

Your health is your life. It is priceless. It holds the power to affect your moods, your appearance, your livelihood and more. So what is the secret to perfect health?
The emphasis everywhere we look seems to be on looking good which suggests looking a certain way is the answer to well-being, yet with everyone being born uniquely this is a flawed approach that leaves us all disheartened and despondent.
It’s taken me years of working in the health and fitness industry to figure it out, but now I know the secret. It’s simple, beautiful and anyone can have it for free.
The answer is Happiness! Not the kind that comes and goes like the weather. I mean deep rooted contentment with yourself, no crutch required.
My intention is to revolutionise the way we think so we stop worrying and start LIVING!
Here you can join me on this journey of how exercise, great food and positive thinking will result in something we all desire. A Happy Body.

 

5 + 6 =

So where can you start your journey?

I run Yoga classes and private 121 sessions in Windsor, Ascot and the surrounding area. For meditation and stress relief, try a Gong Bath or private sound healing treatment. Retreats are the perfect way to restore your sense of wellbeing…I hold day, weekend and week long retreats in the UK and Spain. Check out my Yoga Events page for more info on these.

I look forward to meeting you on your journey to happiness, very soon 🙂

Gallery

Check out some of the latest pictures from my classes.

Retreats

View our fantastic retreats in Spain and more.

Testimonials

Read what my clients are saying about the workouts and classes.

Schedule

View our calendar of events. If you want to join get in touch!

Drop Me a Line

Please feel free to contact me for more information about anything you see on my website…

Contact

And breathe…

As we come to the end of another lunar cycle this evening, I've realised that this year the full moon has marked some beautiful memories for me. The first was the first of the year on our New Beginnings retreat in West Lexham where for the first time I saw the moons...

When a Strength is also a Weakness

When a strength is also a weakness So after a rollercoaster start to the year, it's now July and I'm taking 5 to reflect. Such is life that sometimes we end up in situations we never could've foreseen. What I had planned for myself is absolutely NOT what was planned...

It is because we WILL die, that we MUST live…

If our planet had a human's heart... I'm pretty sure it would be breaking right now. Our world is full of turbulence. Of hideous stories of cruelty and suffering. And what is becoming more and more apparent, is division. Division of culture, of race, of belief, of the...

Wine-musings…

Another week, another infinite realm of possibilities and dreams unfolding. I had a really interesting conversation with someone the other day...it was fuelled by a little inspiration juice (bio-dynamic wine if you must know) and it went a little like this... - It...

November…no way?!

I know you've probably heard this a million times already...but where on earth has 2016 gone??? It feels only a few weeks ago we were welcoming the arrival of the new year, and now it's almost time to wish it farewell. This, my friends, simply proves the point of...

Hello Humans…

Hello Humans, Chloe said that this weeks' email should come from me....as I am wise and know things that humans just don't...because you are stupid. She said I can share 5 facts with you that should "nourish your spirit" and "bring a smile to your face". She said they...

Compassion is a VERB

When was the last time you took a day off? No, no, I don't mean a Saturday or Sunday where you aren't at "work" but are infact running errands for every Tom, Dick, and Harry in your phone book. I mean a day off-grid. A day away from household chores, the phone,...

Fearless and free…

It's YOU who inspires me...every damn day I have some very special friends in my life...strong female characters who have taught me a lot about what it means to be a good person. They are an honest mirror when I need to take a look, as well as a lift when I need to be...

There is nothing either good or bad

There is nothing either good or bad, but thinking makes it so - Shakespeare 10 days later, it's official...I am a Gong Master!!!! Well, I think "master" could be an overstatement, especially after having trained under the true masters of the trade...Don Conreaux and...

Vacation Confessions…

Vacation Confessions.... Holiday-ing with the family....it was over too quickly which is a sure sign of a fantastic week off. We ate lots, explored new parts of the world previously undiscovered by me, put the world to rights over cocktails, had late nights and had...

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