Yoga Classes – My Happy Body

 Regular Yoga practice can reduce stress and anxiety, improve posture and core strength, boost vitality, increase lung capacity, improve digestion and much more. And the benefits of Yoga and meditation don’t stop there. Use Yoga to help regulate your mental health, pave the way for more compassionate and loving relationships, connect more deeply with yourself and the world around you. Intrigued? I’d love to be of service.