Day Retreats with MY HAPPY BODY
Day Retreats – Space, for just one day, to focus on you
Time to breathe, find stillness and listen to your inner voice. Time to move in a way that feels good to your body, not to push or fulfil an expectation, just the pure joy of moving and feeling your heart beat. Time to embrace a physical challenge and enjoy finding out how exceptional your moving-device really is! Indulge in some home-made plant-based food, lovingly made with you in mind. Explore different Yogic concepts. Relax to the soothing and healing sounds of the singing bowls and gongs. Learn meditation techniques you can repeat to manage stress. If you are interested in a bespoke day retreat for a special birthday, alternative to a hen party or just to celebrate your friendships, get in touch and together we will organise something truly special and unforgettable.
Sunday November 28th 2021 – Beautiful Thunderbolt Studio, Knowl Hill, Reading – 10am to 4pm, lunch included. £85 investment, NHS please enquire for concessions. Email firstname.lastname@example.org to find out more or to book
Contact me about Day Retreats in Berkshire
I run Yoga classes and private 1-2-1 sessions in Windsor, Ascot and the surrounding area. For meditation and stress relief, try a Gong Bath or private sound healing treatment. Retreats are the perfect way to restore your sense of wellbeing… I hold day, weekend and week long retreats in the UK and Spain.
I look forward to meeting you on your journey to happiness, very soon 🙂