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Every day we face challenges. Every day we make choices. It can be a bumpy road with many forks and you may not know your destination yet. So make the journey a great one and learn to enjoy the bumpy ride! “Fitness” means something different to everyone. “Health” is a human right. “Strength” comes from the inside first. ”Diet” shouldn’t conjure images of celery sticks for dinner. One life: through exercise, eating well and lifestyle choices you will leap, not stumble over the bumps in the road! 

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