Workshops with My Happy Body

Workshops

A workshop is a deep dive into a specific focus area. Mindfulness in the workplace, arm balancing, intention setting, movements for lower back pain, are all examples of things covered in the past. These can be held privately on request for you and your friends or colleagues, as well as being held publicly.

UPCOMING WORKSHOPS

Friday August 13th 2021 – 6.30-8.30pm – Knowl Hill, Berkshire

Join me for this Friday night with a difference. Playful movement centring around strengthening and opening your back flexibility, energetically opening the heart. This precedes a meditation and mini sound ceremony full of the intention to feel bursting with love and gratitude. The session ends with tea and a homemade treat! £40 per person or book with a friend for £35 each. Spaces limited, get in touch to book.

Get in touch

Yoga and meditation classes, private 1-2-1 sessions and corporate wellness classes.

I look forward to meeting you on your journey to happiness very soon 🙂

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