Workshops with My Happy Body
A workshop is a deep dive into a specific focus area. Mindfulness in the workplace, arm balancing, intention setting, movements for lower back pain, are all examples of things covered in the past. These can be held privately on request for you and your friends or colleagues, as well as being held publicly.
Friday September 17th – 6.30-8.30pm – Knowl Hill, Berkshire
Join me for this Friday night with a difference. Playful movement centring around the throat chakra and our sense of listening to our inner dialogue and choosing what to disregard and what to follow. This precedes a meditation and mini sound ceremony where the sounds will colour your imagination and ignite a sense of intrigue and curiosity for life. The session ends with tea and a homemade treat! £40 per person or book with a friend for £35 each. Spaces limited, get in touch to book.
Get in touch
Yoga and meditation classes, private 1-2-1 sessions and corporate wellness classes.
I look forward to meeting you on your journey to happiness very soon 🙂