Yoga Courses in Windsor and Ascot

Yoga with Chloe Watts - My Happy Body

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My Happy Body - Yoga Courses in Windsor and Ascot

WARNING: Yoga is highly addictive and has serious health benefits

Your health is your life. It is priceless. It holds the power to affect your moods, your appearance, your livelihood and more. So what is the secret to perfect health?
The emphasis everywhere we look seems to be on looking good which suggests looking a certain way is the answer to well-being, yet with everyone being born uniquely this is a flawed approach that leaves us all disheartened and despondent.
It’s taken me years of working in the health and fitness industry to figure it out, but now I know the secret. It’s simple, beautiful and anyone can have it for free.
The answer is Happiness! Not the kind that comes and goes like the weather. I mean deep rooted contentment with yourself, no crutch required.
My intention is to revolutionise the way we think so we stop worrying and start LIVING!
Here you can join me on this journey of how exercise, great food and positive thinking will result in something we all desire. A Happy Body.

 

2 + 10 =

So where can you start your journey?

I run Yoga classes and private 121 sessions in Windsor, Ascot and the surrounding area. For meditation and stress relief, try a Gong Bath or private sound healing treatment. Retreats are the perfect way to restore your sense of wellbeing…I hold day, weekend and week long retreats in the UK and Spain. Check out my Yoga Events page for more info on these.

I look forward to meeting you on your journey to happiness, very soon 🙂

Gallery

Check out some of the latest pictures from my classes.

Retreats

View our fantastic retreats in Spain and more.

Testimonials

Read what my clients are saying about the workouts and classes.

Schedule

View our calendar of events. If you want to join get in touch!

Drop Me a Line

Please feel free to contact me for more information about anything you see on my website…

Contact

Step into the Unknown

How many times each day do you have the same thought patterns? Are you even aware of how you talk to yourself? Do you have an inner attitude which inevitably dictates your mood without you realising? Big questions with no simple answer. But the danger is, lack of...

Vision, ambition, and personal growth…

Lately I've found I really struggle with goal setting. And that's not because I don't have things I would like to achieve, or because I already feel like I've done it all (far from it!)....but it's almost as though I'm asking myself to put limits on what I want...

Day of Bliss Retreat

The day began with a green juice, ended with a berry smoothie, and just like those drinks, the in-between was filled with goodness too. A testimony to the success of the day was that this was pretty much the only picture taken!!!! We were all so much in the zone and...

Learning to Let Go this Spring

At the end of last year, Matt and I moved into our new home in Windsor. It was a bit of a battle to get the place, but now we are in and a new chapter is unfolding. We have gorgeous bi-fold doors in our kitchen and I love sitting here in the mornings after classes...

The Dangers of Sitting

How long have you been sat down for? Well from the moment your bottom met with that seat, your calorie burning has dropped to about 1 per minute. Ouch. If you like the sound of increased blood pressure, high blood sugar, excess cushioning around the waist, abnormal...

Scrummy Soup

Winter is here, it’s clear from the frosted up car windows and shivering people all around. So keep yourself protected from those baddie germs by upping your veggie intake! And there’s no tastier way of doing that than by making a soup! TRY ME…. Leek and Broccoli Soup...

Energy Snow-balls!

Suffering from an afternoon slump…and want something to help satisfy those choocie-biscuit cravings too? Try these, quick to make, easy to store, and delicious to eat (appropriately named for this time of year) energy snowballs! What you will need Your favourite type...

Top 10 Tips to Survive the Party Season!!!

Break the routine– OK so you are used to going to the gym every night after work, but at the moment there are so many parties and get-togethers that you are finding it hard to do both. You can do both! Just adapt. It could be time to try a 6am session, or even a...

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