Fearless and free…

Fearless and free…

It’s YOU who inspires me…every damn day I have some very special friends in my life…strong female characters who have taught me a lot about what it means to be a good person. They are an honest mirror when I need to take a look, as well as a lift...
There is nothing either good or bad

There is nothing either good or bad

There is nothing either good or bad, but thinking makes it so – Shakespeare 10 days later, it’s official…I am a Gong Master!!!! Well, I think “master” could be an overstatement, especially after having trained under the true masters of...
Vacation Confessions…

Vacation Confessions…

Vacation Confessions…. Holiday-ing with the family….it was over too quickly which is a sure sign of a fantastic week off. We ate lots, explored new parts of the world previously undiscovered by me, put the world to rights over cocktails, had late nights...
Tapas – learn the art of Self Discipline through Yoga

Tapas – learn the art of Self Discipline through Yoga

For many people, myself included, discipline does not sound very appealing. It sounds…strict, or even restricting. But does it have to be that way??? Let me introduce you to one of the recommended daily habits for following a yogic way of life, otherwise known...
Step into the Unknown

Step into the Unknown

How many times each day do you have the same thought patterns? Are you even aware of how you talk to yourself? Do you have an inner attitude which inevitably dictates your mood without you realising? Big questions with no simple answer. But the danger is, lack of...
Vision, ambition, and personal growth…

Vision, ambition, and personal growth…

Lately I’ve found I really struggle with goal setting. And that’s not because I don’t have things I would like to achieve, or because I already feel like I’ve done it all (far from it!)….but it’s almost as though I’m asking...
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